BodyGuide Pain Relief Exercise 2.8.13
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Free Version
Publisher Description
Build a body that doesn’t need treatment to feel good.
BodyGuide helps you get rid of pain, so you can go back to what you love. Click on the area you’re having trouble with, answer some questions and in two minutes we’ll build you a custom exercise program.
BodyGuide is built by a team of Australia’s most respected health professionals, with backgrounds in Physiotherapy (Physical Therapy), Personal Training, Strength and Conditioning, Myotherapy and Osteopathy.
Rehab and physical therapy don’t need to be complicated - there’s so much you can do at home by yourself.
Release the tension in your neck & shoulders.
Strengthen your hips and lower back.
Stretch out your middle back.
Optimise your desk ergonomics
Explore core exercises and flexibility.
Education, exercise and self massage video tutorials guide you every step of the way. No fancy equipment required, so you can find pain relief anytime.
BodyGuide covers 7 pain areas:
Lower back pain
Mid back pain
Upper back pain
Shoulder pain
Neck pain
Hip pain
Knee pain
Unlock features with a FREE 7 DAY TRIAL:
Unlimited programs across all 7 pain areas.
Custom difficulty levels: change the intensity to suit your body.
Relief, Resolve and Resilience phases.
Audio guided exercises to help you maintain good technique.
A complete guide to self massage.
100+ animated tutorials to help you learn about your body.
Favourite exercises for easy access.
365 days support for less than the cost of an appointment.
WHAT TO EXPECT
BodyGuide is more than just a rehab app or stretch app. BodyGuide builds you a holistic program that covers three phases, Relief, Resolve and Resilience.
RELIEF - Soothing, Nurturing movements to calm the issue.
RESOLVE - Explore your alignment & common causes of pain.
RESILIENCE - Build the foundations of a resilient body.
Includes:
Back exercises & back stretches
Hip exercises & hip stretches
Knee exercises & knee stretches
Shoulder exercises & shoulder stretches
Neck exercises & neck stretches
ABOUT US
BodyGuide was built by a multidisciplinary team of health professionals. From Physical Therapy (Physiotherapy) to Myotherapy, Osteopathy to Occupational Therapy, our advisory team meant that we didn’t just take one expert’s opinion and put it into an app.
ETHOS
Life is too short for muscle pain. Everyone deserves pain relief - to learn how to stretch, strengthen and align their body.
Living in the modern world means we don’t move the way we’ve evolved to. Through lack of movement we get stiff and sore. BodyGuide is here to get you moving freely again.
You’re not fragile - your body has evolved over 2 million years to help you move, lift, twist and turn. Pain is just a sign to listen, and learn. By introducing movements you’ve evolved to do, you can rebalance your body, and move on with life.
No boring exercises! BodyGuide movements have been chosen because they genuinely feel good to do. From yoga, to pilates, stretching, physical therapy and functional training, we cherry selected the most effective movements to build truly holistic programs.
Subscription pricing and term:
BodyGuide offers an auto renewing quarterly subscription ($38.99 USD), annual ($87.99 USD) and lifetime ($174.99 USD). Payment will be charged to the credit card connected to your iTunes account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for the renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and turn off auto renewal by going to your account settings after the purchase.
Read our terms and conditions here:
https://www.bodyguide.com.au/terms-conditions, and privacy policy https://www.bodyguide.com.au/privacy-policy
BodyGuide.
Ready when you are.
Apr 7, 2023
Version 2.8.13
Because everybody deserves to be pain free, we've made some improvements:
Updates to fix some bugs for a better experience.
About BodyGuide Pain Relief Exercise
BodyGuide Pain Relief Exercise is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops BodyGuide Pain Relief Exercise is Body Guide. The latest version released by its developer is 2.8.13.
To install BodyGuide Pain Relief Exercise on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the BodyGuide Pain Relief Exercise as malware if the download link is broken.
How to install BodyGuide Pain Relief Exercise on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the BodyGuide Pain Relief Exercise is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After BodyGuide Pain Relief Exercise is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
